Mindfulness Training

Do you experience worry? are you often tired? do you sometimes not feel so well or are you stressed?

Would you like to learn to cope with your symptoms differently ? Do you have the strength to practice daily, during 8 weeks with attention exercises( precepts)?

Mindfulness is a science-based training in mindfulness and attention, focused upon meditation exercises. By doing these exercises regularly, you can become more aware of your thoughts, feelings and habitual patterns. Emotional problems occur and often last longer because we will not admit to our unpleasant feelings or let them be. In this training you learn to accept feelings which will eventually create more space and tranquility in yourself.

The founder of Mindfulness is Jon Kabat-Zinn is known from the book "Full Catastrophe Living"

There have been numerous studies that have shown that mindfulness reduces anxiety and brings emotions into balance and strengthens your immune system.

By the end of the training a silence day is offered. A day of silence helps your practice to refresh and deepen. You practice one day of intensive sitting in silence. You will be guided through exercises like walking- and sitting meditations and movement exercises. The lunch will also take place in silence. This day of deepening is for participants and former participants of Mindfulness Trainings and for those with meditation experience.

Take a look on the site for the Trainings/silence days.

You can sign in there for this day.

NB we send no entry cards. However, after reservation by e-mail an order confirmation will be sent to you sent. This order confirmation is your proof for access.

NB we send no entry cards. However, after reservation by e-mail an order confirmation will be sent to you sent. This order confirmation is your proof for access.